B1

Vitamin B1, also known as thiamine, is an essential water-soluble vitamin that the body cannot produce on its own, making regular dietary intake important. Our B1 category brings together thiamine supplements suited to adults looking to support their daily nutritional needs, particularly those with diets that may not consistently provide adequate amounts of this vitamin.
Thiamine contributes to normal energy-yielding metabolism and to the normal function of the heart, as recognised by the European Food Safety Authority (EFSA). It also contributes to normal psychological function and to the normal functioning of the nervous system. When choosing a B1 supplement, consider the form and dosage that fits your routine — thiamine is commonly available as thiamine hydrochloride or thiamine mononitrate in tablet or capsule format, and is best taken as part of a balanced diet and healthy lifestyle.

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